Tuesday, September 26, 2023
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A Fit Philosophy Healthy Gluten Free Easy Recipes

Making food is like painting on a blank canvas. You can get creative and cook up exciting new dishes that tantalize your taste buds. We’ll show you how you can create exciting treats with our guide to a fit philosophy: healthy gluten-free easy recipes.

There may be several reasons that you’re on a gluten-free diet. Our recipes will make sure that you aren’t missing out on taste, no matter your diet preference. These gluten-free easy recipes are bound to keep the taste factor high and your health even higher.

We’ve broken down our recipes into 3 main meals for your day; breakfast, lunch, and dinner. This will help you pick the best recipe for you quickly. So let’s begin cooking!

Healthy Gluten-Free Recipes for Breakfast

1. Spinach Omelet 

This spinach omelette makes the perfect breakfast to start a refreshing day! Doesn’t matter if it’s a busy weekday or a weekend, this quick and easy breakfast is sure to keep you productive in the first half of your day.

Enjoy a high-protein and heart-healthy spinach omelette made of delicious and healthy ingredients for breakfast. Egg whites and garlic along with sharp cheddar cheese are mixed together to make a quick and fresh meal any time of day.

It’s everything when you crave a delicious breakfast that is easy, quick, tasteful and looks awesome.


-Eggs: 2

-Fresh spinach leaves: One cup

-Grated parm: One-fourth teaspoon

-Ground nutmeg: One-eighth teaspoon

-Salt and Pepper as per your requirement


In a bowl, whisk the eggs. Then add the parmesan and spinach and mix it until it’s all blended.

Mix in onion powder, cinnamon salt, and pepper, and then finish with the pepper.

Apply the cooking spray into the skillet prior to placing it on medium heat.

Once the pan is hot or medium temperature, add the mixture, and cook it for at least 2 minutes. Continue cooking after flipping it using a spatula (2 to 3 mins).

Maintain the heat low and cook the omelet another two or three minutes or until it is at the degree of cookedness you like.

Nutrition facts

Serving Size 1 omelette
Calories 74
Sat fat 0g
Proteins 13g
Total carbs 2g


2. Egg-stuffed tomatoes

Egg-stuffed tomatoes are high in protein. They are gluten-free and also have vitamins C, K, and A.

Egg-stuffed tomatoes are a great way to make brunch more exciting by bringing a fresh flavor and color. It’s not just pretty and delicious, but this easy dish also makes a great light breakfast option that you can enjoy anytime.

This is a great breakfast idea for the summer season, especially when you use fresh tomatoes that you picked from your garden. This low-carb cheesy egg-filled tomato recipe is simple and delicious. So, try now this healthy gluten-free easy recipe with a fit philosophy.


– Eggs: 3

– Olive oil: One tablespoon

– Grated parmesan

– Tomatoes: 2 large

– A tablespoon of chopped chives

– A pinch of salt

– A pinch of black pepper


Preheat the oven to about 200°c.

Cut your tomatoes into half and remove the pulp and seeds.

Add little olive oil and season them with a pinch of salt, and pepper.

Place it in the oven and let it cook for about 8 minutes.

Crack an egg and whisk it thoroughly.

Pour as much as can fit into the tomato halves.

Top with parmesan cheese. Place it back into the oven and bake for about 15-18 minutes.

Nutrition Facts

Serving 2 tomatoes
Calories 148kcal
Carbs 10g
Protein 6g
Fat 10g


3. Sourdough Bread Gluten-Free Sandwich

Are you excited to try A fit philosophy of healthy gluten free easy recipes? This is by far the best gluten-free Sourdough bread! It’s soft and light and full of whole grains that are gluten-free that nourish your body. Honey adds just a hint of sweetness to make the bread smell good. 


– 2 Tbsp Milled Chia Mixed With 1/3 C Warm Water

– Gluten-Free Oat Flour: 2 Cups

– White Rice Flour: 1 Cup

– Potato Starch: 1 Cup

– Tapioca Starch: 3/4 Cup

– Brown Rice Flour: 1/3 Cup

– Sorghum Flour: 1/4 Cup

– Xanthan Gum: 1 Tsp 

– Salt: 1 Tsp 

– Baking Powder: 2 Tsp 

– Buttermilk Powder: 2 Tbsp 

– Psyllium Husk Powder: 2 Tbsp 

– Eggs Large: 4 

– Melted Butter: 1/2 Cup

– Lukewarm Coconut Milk: 1 Cup 

– Honey: 1/4 Cup

– Apple Cider Vinegar: 1 Tbsp 

– Live Gluten-Free Sourdough Starter: 1 Cup


By using a mixer grinder, combine all the dry ingredients.

Add eggs, milk, vinegar, and honey and mix until they are well combined.

Add butter and the sourdough starter, Be sure to scrape the sides as required. Mix for another 3-4 minutes. The dough will be thick, and sticky. Cover it and rest for 2 hours.

Make sure to grease a loaf pan with oil, then place your dough in it. Make use of either your fingers or spatula smooth the edges and top. Now put it in a warm place and allow it to rise for another 5 to 6 hours or until the dough rises approximately 3 inches above the pan.

Heat the oven to about 350°F. Bake for 50 minutes.

Nutrition Facts

Serving 1 slice
Calories 389kcal
Protein 9g
Fiber 5g
Saturated fat 6g

Lunch Gluten-Free Recipes

1. Gluten Free Baked Oregano Chicken

Crispy gluten-free baked Oregano Chicken is an easy lunch meal for the week. It’s easy to prepare and definitely, an instant hit for the family. This gluten-free recipe of chicken is sure to become your new go-to gluten-free meal. It’s so tender, full of flavors, and is a healthy choice for those who enjoy easy chicken dishes. A fit philosophy of healthy gluten-free recipes offers 

We all enjoy cooking chicken gluten-free diet but this baked gluten-free recipe is one of our favorites. This Gluten-Free Baked Oregano chicken recipe is a real crowd pleaser and is suitable for all ages.


– Boneless Chicken Breasts: 4 1 ½ Lb

– Gluten-Free Bread Crumbs: ¼ Cup 

– Grated Parmesan Cheese: 3 Tablespoons 

– Dried Oregano Leaves: ¼ Teaspoon 

– Garlic Salt: ⅛ Teaspoon 

– Pepper: ⅛ Teaspoon 

– Dijon Mustard: ¼ Cup 


Preheat oven to 425 degrees F.

In a large mixing bowl Mix gluten-free bread crumbs, Parmesan, oregano, pepper, and garlic salt. Set aside.

Marinade each piece of chicken with Dijon mustard.  

Dip the coated chicken in Dijon Crumbs until the chicken is completely covered. Place in the skillet.

Bake the chicken for 25-30 minutes or until it’s properly cooked. (temperature of 165degF)

Nutrition Facts

SERVING SIZE 1 chicken breast piece
Calories 395
Fat 20g
Saturated fat 3g
Protein 45g
Carbs 9g


2. Sweet and Sour Chicken

Satisfy your cravings at home with this amazing and delicious recipe of Gluten Free Sweet and Sour chicken. I’m pretty sure that you are gonna love the amazing flavors of this sweet and sour recipe that is also gluten-free.

The recipe is simple to make and better than any nearby restaurant. Its taste is so delish, fresh, and amazing. The chicken strips stay moist and the honey sauce tastes great on the rice and chicken. While it bakes in your oven, there’s just enough time to set your table ready and serve some vegetables or salad.


– Chicken Tenders: 1kg

– Honey: 1 Cup 

– Ketchup: 1/2 Cup 

– Gluten-Free Soy Sauce: 1/2 Cup 

– Minced Garlic: 2 Cloves 

– Olive oil: 2 tbsp


In a small bowl mix all the ingredients: gluten-free soya sauce, honey and ketchup and let it rest for 30 minutes.

Put the olive oil in the skillet over medium-high heat and add some garlic cloves along with the chicken tenders or chicken breast. Saute for 3-4 minutes.

Serve with rice.

Nutrition Facts

Serving Size One cup
Calories 245kcal
Fat 5g
Proteins 21g
Saturated fat 1g
Fiber 2g


Healthy Gluten-Free Recipes for Dinner

1. Instant Chicken Stir Fry 

Make this easy and tasty Instant Pot Chicken Stir Fry with vegetables for your dinner this week. Stir fries are a great meal option for busy families since they’re one-pot meals that are easy to make and full of protein and veggies.

Serve this chicken stir fry with rice. We’ll show you the steps on how to prepare stir fry in an instant pot, and which vegetables can be used.


– Boneless Chicken In Cubes: 1 Pound 

– Kosher Salt: ½ Teaspoon 

– Black Pepper: ½ Teaspoon 

– Gluten-Free Tamari: ¾ Cup 

– Chicken Broth: ¼ Cup

– Sesame Oil: 1 Tablespoon 

– Rice Vinegar: 2 Teaspoons 

– Garlic Minced: 2 Cloves 

– Fresh Minced Ginger: 1 Teaspoon 

– Avocado Oil: 1 Tablespoon 

– Arrowroot Starch: 2 Tablespoons 

– Water: ¼ Cup 

– Red Bell Peppers: 1 Sliced

– Green Bell Pepper: 1 Sliced

– Broccoli Florets: 8 Ounces  Cut Into Small Pieces

– Small Carrots: 2 Thinly Sliced

– Sesame Seeds For Topping


Season the chicken by adding salt and black pepper.

In a bowl, add the broth, tamari, rice vinegar, and sesame oil along with garlic, ginger, and tamari. Set aside.

Add 2 tbsp of oil to an instant pot.  

Add the chicken to the pot and cook for about 2 to 3 minutes.

Pour the sauce that you have prepared.

Now cover the lid and let it cook on high pressure for 2 mins. It takes the Instant Pot approximately 5-10 minutes.

After cooking, release the steam quickly. Take off the lid once the pin is dropped.

Take a small bowl and combine the arrowroot starch with water. After mixing, add the mixture into the Instant Pot and stir till the mixture is thickened, which takes about 2 to 3 minutes.

Then, add the veggies and stir until they are well combined. Then, cook for about 4 minutes.

Serve it with rice and top it with sesame seeds.

Nutrition Facts

Serving size 1
Calories 248kcal
Fat 10g
Saturated fat 2g
Carbs 11g
Protein 30g


2. Chicken Casserole – A Healthy Gluten-Free Easy Recipe

This gluten-free chicken casserole recipe is the perfect comforting dish with a touch of cheese for winter nights when you’re in need of an easy and warm meal. It’s bursting with chicken, melted cheese, and veggies This is a great easy-to-make dinner recipe for your family to keep on hand.

Therefore, make a double batch and then store it. This will give you an extra meal for those busy evenings when you don’t get enough time to make dinner.


– Chopped Boiled Chicken: 2 Cups 

– Chicken Broth: ½ Cup 

– Greek Yogurt: ½ Cup 

– Shredded Cheese Mix: 1 Cup 

– Cream Cheese: ½ Cup 

– Garlic Puree: 1 Tsp 

– Gluten-Free Breadcrumbs: ¼ Cup 

– Frozen Vegetable Mix: 1 Cup 

– Dried Thyme: ¼ Tsp 

– Salt: ⅓ Tsp 

– Paprika: ⅓ Tsp 

– Chopped Parsley: 2 Tbsp 


Preheat the oven 360F.

In a large bowl Combine the boiled chicken with cream cheese,  frozen mixed vegetables, and garlic purée.

Add grated cheese along with salt, spices, thyme, and greek yogurt into the same bowl.

Mix everything thoroughly.

Transfer the mix to the oven dish.

Top with gluten-free breadcrumbs. Heat the baking dish in the oven for approx 30 mins. Take the dish out of the oven, then cut it with a spatula, or knife, and serve.

Topping with freshly chopped parsley.

Nutrition Facts

Serving size 1
Calories 294kcal
Fat 19g
Saturated fat 9g
Carbs 10g
Protein 20g



All in all, A fit philosophy of healthy gluten-free easy recipes is an amazing way of staying healthy & fit and is easy to implement. Try these recipes at home for practicing healthy eating habits loaded with rich proteins and other nutrients with a proper gluten-free diet plan.


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